EAT FRESH AND EXERCISE… and I will give you a couple of my personal tips!
I have chosen to eat gluten, dairy, and soy free. I made this choice 3 years ago and I feel it has improved my energy and mental focus. I have also resisted the temptation to eat fast food (McDonald’s, Burger King, Taco Bell, etc) for the last 5 years. Making that adjustment has been the anchor to my busy and active lifestyle. It keeps me healthy, sane, and able to perform to the best of my ability every single day in my home life and